A clear glass sphere on wet sand at the beach with gentle waves and a setting sun in the background.

Sure, you know how to grind.

But do you know how to feel good?

“Fine” isn’t cutting it anymore.

If your body feels braced, tired, or wired (even when life looks good), then

ReBody is for you.


The ReBody Project is where you finally get to feel what happens when your body shifts from autopilot to ally.

We’ll help you trade caffeine, cortisol, and coping mechanisms for something better: a body you can lean on, not fight with. When your nervous system has more room to breathe, you don’t have to white knuckle through the day or wait for the weekend to feel alive.

You already know how to grind. You’ve built a life on pushing through, holding it all together, doing what needs to be done.

On the outside, you look fine. But on the inside? The cracks are showing.

The energy crash hits harder than it used to.
Rest doesn’t fully restore you.
Patience runs thin with the people you love.
Fun feels fleeting or like something you barely have time for.

ReBody exists for this exact place. We teach you how to work with your physiology-your breath, your rhythms, the way stress shows up in your body-so you can stop white-knuckling through and start living from a true and steady baseline.

‘Cause the better you feel in your body, the better everything in your life becomes.

Lanie, 28, PhD candidate

“I didn’t realize how much tension I was carrying in my body until this Session. It felt like dropping a huge weight I didn’t even know I was carrying.”

Curious what this feels like in real time?

Start with a ReBody Session or dive into the GroundWork course.

ReBody Sessions

Not yoga. Not a workout. An innovative mix of breath + music + movement that cuts straight through autopilot.

Online or in-person, they give you a real time experience of what happens when you step out of grind mode and back into your body.

Expect movement, laughter, practical tools, and the kind of connection that makes you think, “I want more of this.”

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GroundWork

GroundWork is our 9 week, foundational course. If you’ve been to a ReBody Session, this is where you take that feeling deeper. And if you’re brand new, it’s the perfect place to begin, no experience required.

It gives you the science and the practices to understand your body’s signals, regulate stress, and build the steadiness that makes freedom possible in daily life. This is where you move from “I had a glimpse” to “I know how to live this.”

Start Feeling Different

All digital courses include:

  • Monthly live Q & A’s

    AND

  • A private, supportive community space where you can connect with other women who totally understand where you’re at and where you’re going.

Introduction to ReBody Sessions series

This on-demand video series is your personal introduction to ReBody. With 8 guided sessions of varying lengths, you’ll get the chance to experience what ReBody is all about — breath, movement, and play woven together to help you shift out of stress and reconnect with your body.

Whether you have 10 minutes or an hour, you’ll have options you can return to anytime, anywhere. Each video gives you a chance to practice, explore, and begin building a foundation of tools that actually work in the flow of real life.

Think of this series as your starter kit: a way to get acquainted with the ReBody approach, feel the difference for yourself, and begin creating space for more presence, energy, and choice.

Launches October 15th

If you’ve landed here, you might be wondering…

  • Not at all. Some women come in feeling maxed out and running on fumes, others are just noticing they’re tired of white-knuckling their way through life. GroundWork isn’t about fixing “the most broken parts” of you, it’s about giving you tools to feel more at home in your body, whether you’re hanging by a thread or just ready for something more grounded and free.

  • If “fine” feels like enough for you, that’s totally okay. But a lot of women don’t realize how much they’ve normalized tension, tiredness, or just running on autopilot until they get a taste of something different. ReBody isn’t about convincing you your life is broken, it’s about showing you what’s possible when your body feels like backup instead of baggage. Sometimes we don’t know how good “good” can feel until we experience it.

  • Nope. This isn’t a “sell all your belongings and move to Bali” situation. You don’t need a perfect morning routine, a stack of green juices, or a cleared calendar. The practices we do together are meant to fit into your real life (as it actually is) so you can start feeling shifts without burning it all down first.

  • Those things can be amazing, but they don’t always translate when your kid is melting down, your inbox is exploding, or you’re lying awake at 2 a.m. ReBody bridges science and lived experience: simple, body-based practices you can use in the middle of your actual day, not just on the yoga mat or therapist’s couch.

  • Perfect. That probably means you need this more than anyone. GroundWork isn’t about becoming a Zen monk, it’s about learning how to spot when your body is in overdrive and giving yourself real, doable ways to reset. Think of it as training wheels for rest, choice, and presence.

  • You can’t outthink your body. ReBody helps you shift things physiologically so your mind and body finally work together. That’s what’s missing in most top-down approaches.

  • Not at all. Yes, a lot of moms find this work life-saving but GroundWork is for any woman who’s tired of living like her body is the enemy. Whether you’re in your 20s navigating hustle culture or in your 50s rethinking what freedom looks like, this work is about building trust with your body and finding more ease in your own skin.

  • You won’t walk out of here with surface level BS. This is about learning how your body actually works and practicing small, repeatable shifts that build momentum over time. Women who do this work report more energy, better sleep, more patience with their families, and (most importantly) feeling like they’re on their own side again.

What they’re saying

  • “I didn’t know a simple class could feel this fun! I came in thinking I was fine, but being in my body like that...laughing, moving, connecting...I began to realized fine isn’t the same as free. Jen’s energy made it safe, light, and surprisingly joyful. I walked out feeling years younger, energized, and genuinely excited about what’s possible for me now.”

    Denise W., 52, nonprofit director, mother of four

  • “I’ve done years of therapy, but it always felt like something was missing. This was the first time my body was actually part of the process, not just something I talked about in sessions. I started to really understand my patterns, and more importantly, how to shift them. It’s changed how I move through the world...like I’m finally on my own side.”

    Alicia M., 42, educator & trauma survivor

  • “I honestly didn’t realize how out of my body I’d been until this ReBody session dropped me right back in. It was like flipping a light switch! I laughed, I moved, I felt this surprising level of joy that was pretty unexpected. Jen made it all feel so natural and fun! I left buzzing, lighter, and honestly pretty excited to keep living from that place. Everyone should experience this.”

    Emily B., 34, teacher & mom of two navigating constant busyness

  • “For so long, I was either ignoring my body or trying to fix it. This work helped me start listening again and actually hearing what it's been trying to say. I didn’t even realize how much shame I was holding around being tired, in pain, or just feeling so much. Now I’m starting to see my body differently, not as something broken, but as something worth trusting.”

    Janelle K., 45, social worker & recovering from autoimmune issues

  • “I’ve done a lot of personal growth stuff, but this gave me something I didn’t even realize I was missing which was a real sense of connection to my body. The way things were explained just made it all click, even the deeper stuff. I started to see how often I’d been pushing through, proving myself, or just checking out completely. Now I actually pause. I trust myself more. It feels like I’m rebuilding from the inside, and it’s real this time.”

    Elena R., 42, former teacher and mom

  • “Before this, I had no idea how dysregulated I actually was! I just thought I was being super productive. But underneath, I was constantly on edge. This work helped me see how much I was living in go-go-go mode without even noticing. I’m not running on fumes anymore. I still get things done, but now it comes from a steadier place, not survival mode.”

    Danielle S., 38, entrepreneur & mom of two

  • “I thought I was just coming to learn a few stress tips. Instead, I walked out feeling more alive than I have in years. I laughed so much and, at the same time, realized how disconnected I’d been from myself without even knowing it. Jen was relatable, hilarious, and refreshingly real. It felt less like a workshop and more like a wake-up call I actually enjoyed. Do this! you won’t regret it.”

    Rachel D., 38, marketing exec tired of the corporate push

  • "GroundWork was unlike anything I’ve done before. It’s not about fixing yourself, it’s actually about learning how to work with yourself. I went from feeling pretty checked out to actually being in my body again. I could have never guessed how huge an impact this would have on me."

    Rosa J., 47, nurse & caregiver

  • “I was so stuck in burnout, but I didn’t really get why. I kept hearing things like ‘just rest’ or ‘be more present’ but I literally couldn’t. This helped me understand what was actually going on under the surface, and gave me tools that worked. The science was helpful, but honestly, it was the way everything was spoken from real-life experience that hit home. I cried more than once but not because I was sad, but because I finally felt seen. Like, oh... someone actually understands what this feels like.”

    Marissa A., 36, creative director & chronically fatigued

  • “I’d already done a lot of body-based work before this, so I wasn’t expecting it to hit me so hard but it did. This was next level. Jen just gets what high-functioning burnout feels like in a way I’ve never experienced before. I’ve started approaching work and productivity totally differently now, and honestly? My body feels like it's finally exhaling. I didn’t even know that was possible a few years ago.”

    Natalie K., 40, lawyer & recovering perfectionist

  • “This helped me finally see how often I was stuck in autopilot, especially around work and constantly trying to prove myself. Before, I knew I had some patterns, but I couldn’t seem to change them. Now I’m actually catching them as they happen. I’m learning to shift out of that pushy, urgent mode and into something that feels clearer and way less exhausting. I still get pulled back sometimes, but now I know how to find my way out.”

    Talia C., 39, therapist and single mom

Strong doesn’t have to mean exhausted.

Start Today